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$20.00 Self Care Workshop

Self Care Workshop is a restorative yoga class designed to help you chill out and unwind. Restorative yoga postures are held for an extended period of time, 5-10 minutes, using props like blankets, bolsters and blocks which allows your body to completely relax. This class is mellow and a perfect compliment to your more active Bikram Yoga practice (and your busy life) . Self Care is an excellent antidote to stress. Stillness is a powerful practice!

This class is $20. Proceeds from this event will be directed towards the Yoga Athlete Travel Expense Fund. Thank you for supporting our inspirational and dedicated yoga athletes!

Carrie Johnson

Edmund Parma

After working in the corporate world for many years, Ed shifted gears and began focusing on his true passion, physical fitness. For over a decade he has helped others reach their fitness goals as a personal trainer and group fitness instructor. Ed found that yoga has been a perfect compliment to the other activities he does in his life. It has also been a very effective way of managing the stresses of "Corporate America". In the fall of 2018 he completed a 200 hour RYT training. Ed brings with him 10 years of experience and expertise of working with the human body. 

  Ed is the father of 2 adult children, a grand dad and a husband. He enjoys reading, physical fitness and international travel. He will be one of the teachers leading the monthly Self Care Workshop.